Functional Fitness

What is Functional Fitness?

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

CrossFit builds functional fitness that is necessary to perform and feel better during everyday life!

CrossFit Millard is the best place for Functional Fitness in Omaha, Nebraska!

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