Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
Saturday CrossFit
CrossFit Millard – CrossFit
Metcon (Time)
12 days of Christmas
1 muscle up
2 power cleans
3 clean pull
4 deadlifts
5 box jumps
6 Burpees
7 Bicep Curls
8 Toes to Bar
9 American KB Swings
10 UB Double Unders
11 Pull Ups
12 Squat Snatch
Rx 75/55
Rx+ 95/65