Workout of the Day

Fancy Friday

CrossFit Millard – CrossFit Warm-up Warm-up (No Measure) Warm up Mobility Run/Jog to end of mall and back Go over exercises in warmup Then 3 rounds 5 db deadlift 5 db power clean 5 db push press Weightlifting Warm-up (No… Read more »

Opening Thursday!

CrossFit Millard – CrossFit Warm-up Warm-up (No Measure) 250m Row or .5 mile bike 10 slow air squats 20 alt walking lunges 5 push ups 50′ bear crawl Gymnastics Pull-ups (10 minutes) Setup pull up station if assistance is needed… Read more »