Members! Please join our private members only Facebook Group! If you have Facebook it is a great way to quickly and easily communicate with other members of CrossFit Millard or our staff. Join today! Here: https://www.facebook.com/groups/crossfitmillard/ Thanks for being… Read more »
CrossFit Millard will be closed on Labor Day. I’ll also be in Des Moines Iowa for the CrossFit Kids coaching seminar! Labor Day Home Workout (unless you’d rather have the day off!) For Time in order 50 situps, then 50… Read more »
More foam rollers and change plates were ordered over the weekend! Check them out in the mobility corner of the gym, near the GHD. Feel free to hop on a foam roller before class and roll out those legs, back… Read more »
The Wodify smartphone app is having a major outage. Use http://app.wodify.com/mobile from your mobile phone to login in to your account. Hopefully the mobile app is back to working soon. This is a system wide Wodify issue, and not just affecting… Read more »
Members, please start bringing a jump rope to class starting Monday. We may not use them everyday, but you should have one in your gym bag for use in warm ups or WODs. Any jump rope will work to start… Read more »
Our class schedule starting Monday is: Monday thru Friday Normal Class Times 5am CrossFit with Coach Zak 6am CrossFit with Coach Zak or Ian Pille 9am CrossFit with Coach Zak 12pm CrossFit with Coach Zak 4:30pm CrossFit with Coach Zak… Read more »
Tractor tires have been purchased and are now out the back gate! Pretty soon we will be having some fun with them! Coach Zak
New class times start Monday! 6am and 5:30pm will be regular class times Monday-Friday! We also had our first open gym today from 9-11 with coach Jered. Open Gym will be a regular on Saturday at 9am and closes at… Read more »
FitAid is now available ice cold in the athlete room at CrossFit Millard! Buy a punchcard from our Wodify store to enjoy individual FitAid cans whenever the need strikes after a tough WOD! FitAid is not an energy drink, although… Read more »
CrossFit Millard is proud to announce a partnership with Evolve Paleo in Millard at 181st and Q street! Evolve Paleo is a health food supply store with great nutritional options! CrossFit Millard invited them to our Grand Opening September 25th… Read more »
