Friday CrossFit

CrossFit Millard – CrossFit


A: Power Clean (emom 8 of 3 tng reps)

B: Clean Pull (5-5-5)

@ 110% best power clean

C: Front Squat (3-3-3-3)

from the floor


Metcon (AMRAP – Reps)

for 12 minutes

15 burpees each minute

if can’t make 15 burpees, shoot for a number that you can maintain each minute, or do as many as you can