CrossFit Millard – CrossFit
Weightlifting
A: Power Clean (emom 8 of 3 tng reps)
B: Clean Pull (5-5-5)
@ 110% best power clean
https://youtu.be/VF-hqxyLly4
C: Front Squat (3-3-3-3)
from the floor
Conditioning
Metcon (AMRAP – Reps)
for 12 minutes
15 burpees each minute
if can’t make 15 burpees, shoot for a number that you can maintain each minute, or do as many as you can
