CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
8 kneeling thoracic rotation
5 table top rotation
10 dive bombers
Hip strength
Line warmup
setup landmine stations
Strength
Landmine Antirotation (5 sets 4-6 reps)
Metcon
Death by Power Snatch (AMRAP – Rounds and Reps)
Death by Power Snatch
Rx 75/55
Rx+ 115/85
