CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
BRING JUMPROPE TODAY
NEW ONES IN STOCK $30 new SR-3
Foam Roll Shoulders etc
Couch Stretch
Wall Deadbugs x20
500m Row
Line Warmup Drills
Movement Prep
Weightlifting
Bent Over Row (5-5-5-5-5)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
compare to 8/3/17
