Friday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll

Stretching

Warm up

3:00 assault bike or 750m Row

15 push ups

15 situps

15 air squats

Weightlifting

Bench Press (4-4-4-4)

WOD

Metcon (Time)

4 rounds for time

12 Sumo Deadlift High Pull Rx 95/65

24 Bar Jump Over

12 pull ups

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