CrossFit Millard – CrossFit
Warm-up (No Measure)
Foam Roll
Stretching
Warm up
3:00 assault bike or 750m Row
15 push ups
15 situps
15 air squats
Weightlifting
Bench Press (4-4-4-4)
WOD
Metcon (Time)
4 rounds for time
12 Sumo Deadlift High Pull Rx 95/65
24 Bar Jump Over
12 pull ups
