CrossFit Millard – CrossFit
Warm-up (No Measure)
Stretching
Lacrosse Ball Shoulders
Banded OH Mobility
Warm up
25 AKBS 35/26
10 Burpees
Weightlifting
Metcon (Weight)
Snatch Complex
Every 2:00m for 10 rounds
1 Snatch Deadlift
1 snatch
Conditioning
1000m Row (Time)
Max Effort 1000m Row
5 minute time cap
