CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll Quads, Glutes, Hamstrings
Lacrosse Ball Hips
Warmup
750m Row
10 air squats
50′ Lunges with overhead reach
Weightlifting
Back Squat (5 sets 5 reps)
Metcon
Metcon (Time)
5 rounds
10 wall balls
10 box jumps
10 double unders
