Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

20 deadbugs

8 quadruped thoracic rotation

Warmup

400m Row

10 straight leg situps

10 air squats

50′ spiderman

Weightlifting

Landmine Thruster (8-8-8-8)

Demo

https://youtu.be/Rl6_tlNRIH8

Metcon

Metcon (Time)

800m Suitcase carry

Every 100m perform 5 AKBS

Then switch hands

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