CrossFit Millard – CrossFit
Metcon
Metcon (Time)
800m Run
40 burpees over bar
30 power snatch Rx 95/65
20 squat cleans, Rx 155/105#
800m Run
800m Run
40 burpees over bar
30 power snatch Rx 95/65
20 squat cleans, Rx 155/105#
800m Run