CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll, quads and glutes
10 clam shells
10 single leg glute bridge
Banded Lunges
3 rounds
5 squat jumps
6 lunges
5 burpees
Strength
Back Rack Lunge (5 sets 10 reps alternating 5R/5L)
Metcon
Metcon (Time)
For Time
60 Burpee Box Jumps Rx 24/20 Rx+ 30/24
