CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Hip Mobility
3 rounds
50 single unders
5 kb goblet squats
50′ spiderman
Weightlifting
Back Squat (5 sets 5 reps)
Metcon
Metcon (Time)
21-15-9
Deadlifts Rx 185/105 Rx+225/125
Burpees
