CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll shoulder emphasis
2 rounds
6 lying arm rotation
8 back burns
8 halos
8 wall slides
8 face pulls
2 rounds
8 wall balls
8 burpees
8 pull ups
Weightlifting
Hang Snatch (emom 10, 1-3 reps)
Metcon (Time)
4 rounds
400m Run
12 American KB Swings
