CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Twisted Cross
Pec Minor Smash
3 rounds
50 walking lunges with oh reach
8 T- push ups
10 russian twists
Weightlifting
Bench Press (4 sets 3 reps)
Metcon
Metcon (Time)
3 rounds
10/7 cal Assault Bike
8 power cleans Rx 135/85
rest 2:00m
