Wednesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Twisted Cross

Pec Minor Smash

3 rounds

50 walking lunges with oh reach

8 T- push ups

10 russian twists

Weightlifting

Bench Press (4 sets 3 reps)

Metcon

Metcon (Time)

3 rounds

10/7 cal Assault Bike

8 power cleans Rx 135/85

rest 2:00m

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