CrossFit Millard – CrossFit
Weightlifting
Warm-up (No Measure)
Foam Roll
Couch Stretch
Leg Swings
300m Row
3 rounds
10 air squats
10 push ups
10 abmat situps
Warm-up
Back Squat (3 sets 5 reps)
Metcon
Metcon (Time)
15 min AMRAP
5 box jumps
5 american kb swings
200m Row
