CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Lacrosse Ball Pecs and shoulders
Shoulder Warmup
Wrist Stretch
3 rounds
5 wall balls
5 push ups
5 straight leg situps
5 inchworms
Skill & Technique
Metcon (No Measure)
3-5 rounds for quality
5 ring dips
1 wall walk
WOD
Metcon (Time)
5 rounds
12 Wall Balls
6 Pull ups Rx Chest to Bar Rx+
20 Ab Mat Situps
