Friday CrossFit

CrossFit Millard – CrossFit


Warm-up (No Measure)

Foam Roll

Lacrosse Ball Pecs and shoulders

Shoulder Warmup

Wrist Stretch

3 rounds

5 wall balls

5 push ups

5 straight leg situps

5 inchworms

Skill & Technique

Metcon (No Measure)

3-5 rounds for quality

5 ring dips

1 wall walk


Metcon (Time)

5 rounds

12 Wall Balls

6 Pull ups Rx Chest to Bar Rx+

20 Ab Mat Situps