Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll shoulders

Overhead mobility

500m Row

3 rounds

10s bar hang

5 akbs

5 broad jumps

5 T push ups

Prepare for workout

warmup specific movements

Metcon

Metcon (Time)

Da Chippa

For Time

30 Toes to Bar

30 Box Jumps 24/20

30 Push Ups

30 Double Unders

20m time cap

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