CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Banded Lat Stretch
Warmup
300m Row
2 rounds
10 push ups
30 sec plank
10 air squats
Weightlifting
Bench Press (5 sets 3 reps)
Conditioning
Metcon (Time)
For Time
3 Rounds
10 Box Jumps
10 Burpees
Accessory Work
Metcon (No Measure)
Tabata Plank Hold
