Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Banded Lat Stretch

Warmup

300m Row

2 rounds

10 push ups

30 sec plank

10 air squats

Weightlifting

Bench Press (5 sets 3 reps)

Conditioning

Metcon (Time)

For Time

3 Rounds

10 Box Jumps

10 Burpees

Accessory Work

Metcon (No Measure)

Tabata Plank Hold

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