Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Hamstring Floss

Stretch

Warmup

2 rounds

250m Row

10 Russian KB Swings 53/35

Powerlifting

Sumo Deadlift (3-3-3-3)

build weight at own pace

WOD

Metcon (Time)

3 rounds

20 Sumo Deadlift High Pull

15 burpees

Rx 75/55

Rx+ 95/65

time cap 12 minutes

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