Tuesday CrossFit

CrossFit Millard – CrossFit


Warm-up (No Measure)

Foam Roll shoulders, lats

Twisted Cross

20 scorpions

Pec Minor release

Plate rib smash

Wrist stretch

Banded OH mobility

Warm up

25 med ball clean and press

20 plank shoulder taps

10 deadbugs

10 bird dogs

10 sl glute bridge

PVC Push Jerk review


Push Jerk (5 sets 3 reps)

from the floor


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 wall balls

25′ oh mb walking lunge

10 mb slams

25′ oh mb walking lunge