CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll shoulders, lats
Twisted Cross
20 scorpions
Pec Minor release
Plate rib smash
Wrist stretch
Banded OH mobility
Warm up
25 med ball clean and press
20 plank shoulder taps
10 deadbugs
10 bird dogs
10 sl glute bridge
PVC Push Jerk review
Weightlifting
Push Jerk (5 sets 3 reps)
from the floor
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 wall balls
25′ oh mb walking lunge
10 mb slams
25′ oh mb walking lunge
