Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll legs

Discuss whether you prefer running or assault bike

Hip Mobility

Hamstring floss

Let swings

Lunge matrix

50′ lunge with oh reach

Warm up

200m Run

20 wall balls

Accessory Work

3×10 Hammer curls

3×10 bent DB fly

Weightlifting

Back Squat (4 sets 5 reps)

Metcon

Metcon (Time)

4 rounds

Floor Press amrap weight around 3/4 body weight

8 man makers
log your floor press reps in comments and weight

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