Anniversary Party!

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Lizard Stretch

Twisted Cross

Leaning Tricep

Cossacks Squat x6

200m Run

10 ring rows

10 air squats

10 push ups

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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