CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Lizard Stretch
Twisted Cross
Leaning Tricep
Cossacks Squat x6
200m Run
10 ring rows
10 air squats
10 push ups
WOD
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
