Saturday CrossFit

CrossFit Millard – CrossFit


Warm-up (No Measure)

Foam Roll

Lacrosse Ball Posterior Shoulder

400m Run

50′ lunge with reach and twist

15 face pulls with 2 sec hold

15 sa lat pull downs

15 sa lat press downs

15 sa tricep press downs

Metcon (Time)

30 Ring Push Ups
Rings as low to the ground as capable

Skill & Technique


Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

8 Hang Power Snatch

8 Toes to Bar