Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Hamstring Floss Lockouts with band

Banded Good Morning

300m Row

5 burpees

10 hollow rocks

10 straight leg situps

Powerlifting

Deficit Deadlift (5-5-5)

Conditioning

Metcon (Time)

800m Run with a plate

100 ab mat situps

Rx 45lbs/25lbs

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