CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Hamstring Floss Lockouts with band
Banded Good Morning
300m Row
5 burpees
10 hollow rocks
10 straight leg situps
Powerlifting
Deficit Deadlift (5-5-5)
Conditioning
Metcon (Time)
800m Run with a plate
100 ab mat situps
Rx 45lbs/25lbs
