Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll, back and quads

Wrist Stretch

Couch Stretch

3 rounds

30 sec each

Push Ups

Ring Rows or pull ups

Situps

Air squats

rest 1:00m

Weightlifting

Squat Clean Thruster (10 min EMOM, 1 rep, building)

Metcon

Metcon (Time)

4 Rounds For Time

17 Overhead Walking Lunges (45/25 lb Plate)

7 Ring Dips

6 Thrusters (135/95 lb)

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