Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Discuss why CrossFit is awesome

Couch stretch

Banded Hip mobility

5 slow air squats

10 fast air squats

Warmup

20 burpees

20 straight leg situps

20 hip kips

Weightlifting

Back Squat (4-4-4-4)

Gymnastics

Metcon (AMRAP – Reps)

EMOM 8 MIN

Rx

Odd- 3-5 Pull Ups

Even- 20 double unders

Rx+

3-5 Chest to Bar

40 Double Unders

Accessory Work

Metcon (No Measure)

Tabata 1-2 rounds time dependent

Tabata 1

Every round alternate

Side Plank Right 20s

Side Plank Left 20s

Tabata 2

Ab Mat Situps

Elbow Plank

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