CrossFit Millard – CrossFit
Weightlifting
Muscle Snatch (15 min to find 3 rep max)
Conditioning
Metcon (Time)
4 rounds
15/10 cal Abike
5 snatch
8 bar lateral burpees
Rest 2:00m
4 rounds
15/10 cal Abike
5 snatch
8 bar lateral burpees
Rest 2:00m