CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll Quads and Hamstrings
Banded Hip Mobility & Hamstring Floss
Warmup
3 rounds
10 Medicine Ball Slams
50′ MB OH Walking Lunges
10 Medicine Ball Cleans
Weightlifting
Back Rack Lunge (4 sets 10 reps (5R/5L))
In Place, off the rack
Demo (walking version)
https://youtu.be/ZPoMxOrIeO4
Metcon
Metcon (Time)
5 rounds
5 deadlifts
5 power cleans
200m Row
Rx 155/85
Rx+ 205/125
