CrossFit Tuesday

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Twisted Cross

Couch Stretch

Warmup

30 sec amrap of each

push ups

butterfly situps

air squats

Accessory Work

3 rounds

10 hammer curls

8 chain saw rows

10 lat pull downs with band

Gymnastics

Metcon (AMRAP – Reps)

5 min AMRAP

Toes to Bar

Conditioning

Metcon (Time)

4 rounds

15 push press

15 box jumps

15m Time Cap

Push Press a weight suitable for you, that allows you to perform at least 5-7 unbroken reps

Box jump to a height of your choice

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