CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Lizard Stretch
Hamstring Stretch
Twisted Cross
Tricep Stretch
Warmup
2 rounds
10 burpees
10 sit ups
10 air squats
WOD
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
You may perform 1 round or the Rx 2 rounds
Recommended Scale to:
400 single unders
50 air squats or KB goblet squats
50 ring rows
1000m Row
You may also scale weight of overhead squats
perform jumping pull ups or banded pull ups
Remember to bring your jumprope!
