Labor Day

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Lizard Stretch

Hamstring Stretch

Twisted Cross

Tricep Stretch

Warmup

2 rounds

10 burpees

10 sit ups

10 air squats

WOD

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
You may perform 1 round or the Rx 2 rounds

Recommended Scale to:

400 single unders

50 air squats or KB goblet squats

50 ring rows

1000m Row

You may also scale weight of overhead squats

perform jumping pull ups or banded pull ups

Remember to bring your jumprope!

Tags: