Sunday CrossFit

Posted September 3, 2017 by Zak Ziegenbein & filed under Workout of the Day.

Announcements

9AM FREE LABOR DAY WORKOUT
9AM IS THE ONLY CLASS MONDAY

CrossFit Millard – CrossFit

Metcon (No Measure)

30m Walk or Bike

no electronics and enjoy nature!

Saturday CrossFit

CrossFit Millard – CrossFit

Metcon (Time)

12 days of Christmas

1 muscle up

2 power cleans

3 clean pull

4 deadlifts

5 box jumps

6 Burpees

7 Bicep Curls

8 Toes to Bar

9 American KB Swings

10 UB Double Unders

11 Pull Ups

12 Squat Snatch

Rx 75/55

Rx+ 95/65

Posted in Workout of the Day | Comments Off

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Sunday CrossFit

Announcements

CrossFit Millard – CrossFit

Metcon (No Measure)

Today's WOD

Saturday CrossFit

CrossFit Millard – CrossFit

Metcon (Time)

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