Announcements
9AM FREE LABOR DAY WORKOUT
9AM IS THE ONLY CLASS MONDAY
CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Couch Stretch
Lizard Stretch
Twisted Cross
Warmup
3 rounds
10 mb slams
5 wall balls
50′ oh med ball walk
Skill & Technique
Tire Flips (15 minutes, amfap)
skill work
Butcher Sled Push (25m heavy sled push 5 passes)
Conditioning
Metcon (Time)
4 rounds
AB 5 calorie sprint
400m Run
