Thursday CrossFit

Announcements

9AM FREE LABOR DAY WORKOUT
9AM IS THE ONLY CLASS MONDAY

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Couch Stretch

Lizard Stretch

Twisted Cross

Warmup

3 rounds

10 mb slams

5 wall balls

50′ oh med ball walk

Skill & Technique

Tire Flips (15 minutes, amfap)

skill work

Butcher Sled Push (25m heavy sled push 5 passes)

Conditioning

Metcon (Time)

4 rounds

AB 5 calorie sprint

400m Run

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