Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse Ball scap

Shoulder Warmup

Banded Bully

Shoulder CARs

https://youtu.be/CLWFwun1BfQ

Scapula CARs

https://youtu.be/EK0qnK2Z7JI

400m Run

10 burpees

Skill & Technique

Handstand Push-ups (practice 15 minutes)

Metcon

Metcon (Time)

3 rounds

400m MB run

5 handstand push ups

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