CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Lacrosse Ball scap
Shoulder Warmup
Banded Bully
Shoulder CARs
https://youtu.be/CLWFwun1BfQ
Scapula CARs
https://youtu.be/EK0qnK2Z7JI
400m Run
10 burpees
Skill & Technique
Handstand Push-ups (practice 15 minutes)
Metcon
Metcon (Time)
3 rounds
400m MB run
5 handstand push ups
