Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

Lacrosse Ball Shoulders

wrist stretch

tricep stretch

lizard stretch

couch stretch

warmup

400m Run

5 pull ups

50′ MB OH Lunge

10 MB Cleans

Weightlifting

Front Squat (4 sets 3 reps)

Metcon

Metcon (Time)

4 rounds

5 squat clean Rx 135/85 Rx+ 185/105

10 box jumps

5 ring dips

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