Saturday CrossFit

Posted August 26, 2017 by Zak Ziegenbein & filed under Workout of the Day.

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

200m run

10 burpees

Practice Rope Climbs

Skill & Technique

Metcon (No Measure)

Rope Climb practice

10min

Metcon

Metcon (Time)

5 rounds

100m gun walk

30 step ups 12″

20 med ball slams

75 single unders

1 rope climb
Gun walk

https://mobile.twitter.com/MarkSmellyBell/status/880306077329268736/video/1

Saturday CrossFit

CrossFit Millard – CrossFit

Metcon (Time)

12 days of Christmas

1 muscle up

2 power cleans

3 clean pull

4 deadlifts

5 box jumps

6 Burpees

7 Bicep Curls

8 Toes to Bar

9 American KB Swings

10 UB Double Unders

11 Pull Ups

12 Squat Snatch

Rx 75/55

Rx+ 95/65

Posted in Workout of the Day | Comments Off

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Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Skill & Technique

Metcon (No Measure)

Metcon

Metcon (Time)

Today's WOD

Saturday CrossFit

CrossFit Millard – CrossFit

Metcon (Time)

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