Friday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Pec Ball Smash

Warm Up

2-3 rounds

150m Row

50′ walking lunge

8 inch worms

10 deadbugs

10 bird dogs

Weightlifting

Bench Press (5 sets 5 reps)

Conditioning

Metcon (4 Rounds for time)

4 rounds

500m Row

Rest 3:00m

Metcon (No Measure)

Tabata sit ups

If time allows

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