CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Pec Ball Smash
Warm Up
2-3 rounds
150m Row
50′ walking lunge
8 inch worms
10 deadbugs
10 bird dogs
Weightlifting
Bench Press (5 sets 5 reps)
Conditioning
Metcon (4 Rounds for time)
4 rounds
500m Row
Rest 3:00m
Metcon (No Measure)
Tabata sit ups
If time allows
