Wednesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll Quads

1 min Lizard Stretch

1min Couch Stretch

Banded Hamstring Floss

Hip mobility

Lunge matrix

Warmup

100 two feet single unders

50 right foot single leg single unders

50 left foot single leg single unders

15-20 air squats

1:00m wall sit

Weightlifting

Back Squat (6-6-6-5-3)

Metcon

Metcon (Time)

3 rounds

15 box jumps

50 double unders

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