Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

200m Run

2 rounds

50′ sl rdl walking

10 pushups

20 situps

Weightlifting

Landmine SL RDL (8-8-8-8-8 per leg)

Demo

https://youtu.be/u87t_DuYDOU
count only the plates on the bar and not the bar weight

Landmine Press (6-6-6-6-6 per arm)

https://youtu.be/jCfcGei-NqM
standing landmine press

Conditioning

Metcon (Time)

10 rounds

200 m Run

5 burpees
20m time cap

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