CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
200m Run
2 rounds
50′ sl rdl walking
10 pushups
20 situps
Weightlifting
Landmine SL RDL (8-8-8-8-8 per leg)
Demo
https://youtu.be/u87t_DuYDOU
count only the plates on the bar and not the bar weight
Landmine Press (6-6-6-6-6 per arm)
https://youtu.be/jCfcGei-NqM
standing landmine press
Conditioning
Metcon (Time)
10 rounds
200 m Run
5 burpees
20m time cap
