CrossFit Millard – CrossFit
Warm-up (No Measure)
Foam Roll legs and shoulders
Wrist stretch
Track Warm up
3 rounds
15-20 each
Leg swings
Running cadence
50′ quarter squat
10 down dog toe reach
Barbell technique
Weightlifting
Squat Clean and Jerk (3-3-3-3-3)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
