Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll legs and shoulders

Wrist stretch

Track Warm up

3 rounds

15-20 each

Leg swings

Running cadence

50′ quarter squat

10 down dog toe reach

Barbell technique

Weightlifting

Squat Clean and Jerk (3-3-3-3-3)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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