Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Metcon (No Measure)

Foam Roll

Pec Minor mobility

10 backburns

400m Run

3 rounds

6-8 Zottman Curls

5 strict wide push ups

5 chainsaw rows

Weightlifting

Wide Grip Bench Press (3-3-3-3)

Metcon

Metcon (Time)

4 rounds

10 Front Rack Lunges

20 Wall Balls

Lunges at 40% front squat weight

Front Squat (Reference only)

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