Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Lacrosse Ball Shoulders and Traps

Banded Bully Stretch

Banded Shoulder stretch

Tricep Stretch

400m Row

50′ walking lunge with twist

50′ walking SL toe touch

14 dead bugs

14 bird dogs

Weightlifting

Overhead Squat (4-4-4-4-4)

Metcon

Metcon (2 Rounds for reps)

AMRAP 5min

6 Box Jumps

3 HSPU

rest 1:00m

AMRAP 5min

6 Box Jumps

3 Pull Ups

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