CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Lacrosse Ball Shoulders and Traps
Banded Bully Stretch
Banded Shoulder stretch
Tricep Stretch
400m Row
50′ walking lunge with twist
50′ walking SL toe touch
14 dead bugs
14 bird dogs
Weightlifting
Overhead Squat (4-4-4-4-4)
Metcon
Metcon (2 Rounds for reps)
AMRAP 5min
6 Box Jumps
3 HSPU
rest 1:00m
AMRAP 5min
6 Box Jumps
3 Pull Ups
