Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll legs and shoulders

Banded Hip and ankle mobility

Band arm and tricep mobility

3 rounds

15 plank jacks

10 mountain climbers

15 sec wall sit with kb

5 kb goblet squat

Weightlifting

Metcon (Weight)

EMOM 8

1 power clean

1 hang clean (hang squat clean)

1 front squat

1 shoulder to overhead

Rx 95/65

Rx+ 135/85

Conditioning

Metcon (Time)

4 rounds

400m Run

20 burpees

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