Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Wrist mobility

2min plank hold

3 rounds

30 single unders

50′ walking lunge with reach

10 push ups

Weightlifting

CGBP Close Grip Bench Press (5-5-5-5)

Metcon

Metcon (Time)

4 Rounds

20 Push Ups

200m Run

20 Air Squats

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