CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Wrist mobility
2min plank hold
3 rounds
30 single unders
50′ walking lunge with reach
10 push ups
Weightlifting
CGBP Close Grip Bench Press (5-5-5-5)
Metcon
Metcon (Time)
4 Rounds
20 Push Ups
200m Run
20 Air Squats
