Saturday CF

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Wrist stretch

Twisted Cross stretch 30s side

Warm up

300m Row

10 burpees

10 air squats

Weightlifting

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (Time)

4 rounds

5 deadlift

5 hang power cleans

5 front squat

200m Run

Use a moderate weight, for tough sets unbroken.

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