CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Wrist Mobility exercise
10 Drill Bit
10 wrist pushups
10 blade pushups
See demo video here:
https://youtu.be/7k8KLQ_-jAI?t=2m8s
General Warmup
400m Run
10 wall balls
10 burpees
Review Squat Clean with PVC and warm up with empty barbell
Weightlifting
Squat Clean (5 sets 3 reps)
Conditioning
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
