Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Wrist Mobility exercise

10 Drill Bit

10 wrist pushups

10 blade pushups

See demo video here:

https://youtu.be/7k8KLQ_-jAI?t=2m8s

General Warmup

400m Run

10 wall balls

10 burpees

Review Squat Clean with PVC and warm up with empty barbell

Weightlifting

Squat Clean (5 sets 3 reps)

Conditioning

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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