Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Front Rack Mobility

– banded tricep stretch

Warmup

400m Run

2 rounds 50′ each

oh plate lunges

waiters walk with plate R/L each

Warmup with PVC for push press

Weightlifting

Push Press (3-3-3-3-3)

Conditioning

Metcon (Time)

5 rounds

8 Ground to Overhead

8 Box Jumps 24/20

8 Lunges

Rx 95/65

Rx+ 135/85

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