CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
Mobility
Banded leg lockouts
Banded Hip mobility
Banded Hip distraction
2 rounds
Row 200m
10 air squats
5 jump squats
10 leg swings
Weightlifting
Back Squat (5-5-5-5-5)
Conditioning
Metcon (Time)
4 rounds
20 double unders
10 burpee pull ups
