Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Mobility

Banded leg lockouts

Banded Hip mobility

Banded Hip distraction

2 rounds

Row 200m

10 air squats

5 jump squats

10 leg swings

Weightlifting

Back Squat (5-5-5-5-5)

Conditioning

Metcon (Time)

4 rounds

20 double unders

10 burpee pull ups

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