Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Lacrosse Ball Back and Glutes

Pigeon Stretch

Banded Hip Mobility

12 glute bridge

5 SL glute bridge

5 SP clam shells

10 toe hip oh reach

8 waiter bow

350m Row

12 deadbug

12 bird dog

Weightlifting

Deadlift (1-1-1-1-1)

Conditioning

Metcon (Time)

5 rounds

8 Box Jumps

8 Deadlift Rx 225/155 Rx+ 275/205

Tags: