CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Lacrosse Ball Back and Glutes
Pigeon Stretch
Banded Hip Mobility
12 glute bridge
5 SL glute bridge
5 SP clam shells
10 toe hip oh reach
8 waiter bow
350m Row
12 deadbug
12 bird dog
Weightlifting
Deadlift (1-1-1-1-1)
Conditioning
Metcon (Time)
5 rounds
8 Box Jumps
8 Deadlift Rx 225/155 Rx+ 275/205
